Weigh In record (no journal entry) for 27 April 2021
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111.3 kg
Lost so far: 25.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 21.49g | Prot: 87.10g | Carbs: 120.33g.
Breakfast: Kupiec Wafle Kukurydziane z Solą Morską, Pomarańcze, Kaufland Pomidor Cherry, Ogórek (ze Skórką), Rzodkiewka, Delikate Serek Wiejski Lekki, Kawa z Mlekiem. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Risana Ryż Basmati Ugotowany . Dinner: Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami. Snacks/Other: Biedronka Tatar Wołowy , Kawa z Mlekiem. more...
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3597 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Doti12345's Weight History
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