Weigh In record (no journal entry) for 27 April 2021
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106.6 kg
Lost so far: 13.9 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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917 kcal
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Fat: 14.01g | Prot: 66.80g | Carbs: 131.22g.
Breakfast: PnP Full Cream Milk Long Life UHT, Checkers Light Meat Shredded Tuna, Sasko Low GI Whole Wheat Brown Bread, Selati Sweetener, Nescafe Classic, Onions, Vinegar. Lunch: knorr Cream of Mushroom soup, McCain Mexican Stir Fry, Minced Beef (90% Lean / 10% Fat), Green Peas (Canned), Onions, Tomatoes, potato skin eaten, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Snap Beans (Frozen), Salt, butternut. more...
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3880 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 11 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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coenraadmarneweck's Weight History
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