Weigh In record (no journal entry) for 27 April 2021
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 82.56g | Prot: 197.19g | Carbs: 291.50g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Ruokakerma Juusto, Yrtti-Valkosipuli Broilerin Sisäfilee, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Sondey Rice Cakes Sour Cream & Onion Flavour, Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Ruokakerma Juusto, Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Vaasan 100% Kauraleipä, Keitetty Kananmuna, Milbona Cream Spread Garlic, Vaasan Ruispalat, Saarioinen Pippurikalkkuna, Omenat (Gala), Milbona Creamy Quark Strawberry Flavour. more...
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Gaining 4.0 kg a Week
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pennylezz's Weight History
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