mahmutsencer's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

95.3 kg Lost so far: 7.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

525 kcal

Fat: 18.80g | Prot: 22.88g | Carbs: 75.62g. Breakfast: Ekmecik Erişte , Kiraz Domates, Ahir Çörek Otlu Tulum Peyniri, Çay (Demlenmiş). Dinner: Hurma, Ramazan Pidesi, Mevsim Salata, Dana Etinden Yapılan Köfte. more...

3856 kcal

Exercise: Aerobics - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 5/kph - 4 hours and 40 minutes. more...

steady weight

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mahmutsencer's Journal, 27 Apr 21

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mahmutsencer's Weight History