Weigh In record (no journal entry) for 27 April 2021
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.73g | Prot: 67.27g | Carbs: 144.17g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Jamur Dimasak, Perkedel Kentang, Nasi Putih. Dinner: Tahu Isi, Rengginang, Tahu Isi, Sayur Tahu Toge, Ikan Mas Goreng, Good Day Carrebian Nut. more...
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Losing 1.4 kg a Week
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deden kurniawan's Weight History
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