baguscakep's Journal, 27 Apr 21

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Kmrn makan 3x dengan kalori 1800an

87.3 kg Lost so far: 10.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

864 kcal

Fat: 26.97g | Prot: 22.30g | Carbs: 139.27g. Lunch: Pepaya, Kering Tempe, Sosro Teh Botol Kotak, Sup Kubis, Nasi Putih. Dinner: Nasi Putih, Mie Sedaap Mie Sedaap Cup Goreng. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque. more...

2527 kcal

Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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baguscakep's Journal, 27 Apr 21

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baguscakep's Weight History