Weigh In record (no journal entry) for 27 April 2021
|
69.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 37.85g | Prot: 49.74g | Carbs: 86.88g.
Dinner: Sambal Goreng, Daun Singkong, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Buavita Mango, Yakult Yakult, Kolang Kaling, Timun Suri. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|