Weigh In record (no journal entry) for 26 April 2021
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89.0 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 65.17g | Prot: 77.78g | Carbs: 293.02g.
Breakfast: Fresh Lemon Juice, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Multigrain Bread, Tomatoes, Spinach , Egg. Lunch: Matzo Ball Soup. Dinner: Extreme Pita Chicken Caesar (Regular). Snacks/Other: Bard Valley Pitted Medjool Dates, Skinny Pop Popcorn, Vita Coco Coconut Water, ChocXO Dark Chocolate Almond Butter Cups, Pudding, Strawberries , Liberte Greek Yogurt - Raspberry , Bananas . more...
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2408 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Yoga - 15 minutes, weight loss app - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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roxana.paw's Weight History
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