Weigh In record (no journal entry) for 27 April 2021
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87.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 79.50g | Prot: 230.98g | Carbs: 23.32g.
Lunch: Myprotein 乳清蛋白(柔滑巧克力), 花椰菜, 煮熟的菠菜（新鮮）, 台畜 培根, 去骨雞腿肉. Dinner: Myprotein 乳清蛋白（英式奶茶）, 花椰菜, 煮熟的菠菜（新鮮）, 去骨雞腿肉. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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