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Alhamdulillah... semoga timbangannya gak bohong 🤭 & semoga bisa dipertahankan 💪
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47.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 26.81g | Prot: 36.52g | Carbs: 186.25g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Kurma, Selai Kacang, Sari Roti Roti Gandum. Dinner: Acar Mentimun Manis, Sup Sayur (Rendah Sodium, dengan Air), Ikan Teri, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Pastel, Kurma, Es Pisang Ijo, Salad Buah. more...
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Losing 0.5 kg a Week
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jayanti.mandasari's Weight History
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