Weigh In record (no journal entry) for 26 April 2021
|
75.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 45.07g | Prot: 57.80g | Carbs: 184.81g.
Breakfast: Martabak Telur, Tahu Susu, Labu Siam, Nasi Putih. Dinner: Telur, Bawang Putih Bubuk, SuperIndo Cabe Bubuk, Makaroni, Cilok, Indomaret Nasi Ayam Betutu Sambal Matah, Sun Kara Santan Kelapa, Kacang Panjang Hijau Dimasak (dari Segar), Kelapa, Ikan Tenggiri. Snacks/Other: Bakmi GM Bakmi Jawa, Tepung Terigu Putih (Semua Keperluan), Bihun Goreng. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|