Weigh In record (no journal entry) for 26 April 2021
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56.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 49.53g | Prot: 78.05g | Carbs: 168.16g.
Breakfast: Sadia Presunto Cozido Fatiado, Café com Açúcar, Massa Leve Pao De Queijo Tradicional, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Chuchu, Camil Feijão Carioca, Swift Carne Moída de Patinho , Couve Refogada. Dinner: Pão de Queijo. Snacks/Other: Paulista Leite Desnatado, Integralmedica Nutri Whey Protein, Abacate. more...
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Losing 0.1 kg a Week
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Luana@Miranda's Weight History
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