Weigh In record (no journal entry) for 27 April 2021
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45.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 56.82g | Prot: 79.73g | Carbs: 299.00g.
Breakfast: Khong Guan Malkist Kelapa, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits, Gula Merah, Incofood Maxcreamer, Khong Guan Malkist Crackers, Khong Guan Sagoori Cookies, Rose Brand Tepung Beras, Steamed or Boiled Shrimp, Bango Kecap Manis, Cooked Fish, ABC Saus Sambal , Bango Kecap Manis, Cooked Fish, Khong Guan Grand Classic Chocolate Cream Wafer, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Sagoori Cookies, Cooked Pumpkin, Dried Chia Seeds , Alfamart Buah Naga, Incofood Maxcreamer. more...
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2044 kcal
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Exercise:
3 - 1 hour and 49 minutes, 2 - 2 hours and 42 minutes, 1 - 1 hour and 19 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vinca.minerva's Weight History
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