Weigh In record (no journal entry) for 26 April 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 54.17g | Prot: 51.78g | Carbs: 71.74g.
Breakfast: Houdek Kabanos Klassik, Gutfried Putenbrust Natur, Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs. Lunch: Entremont Comté, Chêne D'argent Original Französischer Weichkäse, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Kajnok Konjak Nudeln , Apfelsinen, Spitzkohl, Aldi Sockeye Wildlachs, Zwiebeln, Olivenöl. Snacks/Other: Koro Drogerie Kaffeebohnen Schokoliert, Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
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2031 kcal
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Exercise:
EMS - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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