Weigh In record (no journal entry) for 26 April 2021
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 20.08g | Prot: 146.17g | Carbs: 168.71g.
Breakfast: Kellogg's Frosted Flakes, Egg White, Egg White, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Evol Korean BBQ Style Chicken, White Rice, Ruby Tuesday Grilled Chicken, Evol Korean BBQ Style Chicken, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. more...
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Losing 4.1 kg a Week
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Ron Baniqued's Weight History
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