Weigh In record (no journal entry) for 26 April 2021
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 30.98g | Prot: 38.68g | Carbs: 68.91g.
Breakfast: Kiraz Domates, Çay (Demlenmiş), Kızarmış Ekşi Hamur Ekmek, Ahir Çörek Otlu Tulum Peyniri, Baştacı Hindi Salam, Haşlanmış Yumurta. Dinner: Fırında Patates, Izgara Tavuk (Derisi Yenmeden), Kremalı Mantar Çorbası. Snacks/Other: Kivi Meyvesi. more...
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3252 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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mahmutsencer's Weight History
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