Weigh In record (no journal entry) for 26 April 2021
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78.3 kg
Lost so far: 30.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 17.11g | Prot: 34.88g | Carbs: 119.95g.
Lunch: Mangas, Feijão Preto Cozido, Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão Francês, Goiaba, Sopa de Legumes. Snacks/Other: Good Soy Snack de Soja Bacon, Qualy Qualy Vita , Visconti Pão de Forma Integral, Vigor Iogurte Grego Zero Morango. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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