Weigh In record (no journal entry) for 26 April 2021
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72 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 54.54g | Prot: 117.89g | Carbs: 193.98g.
Breakfast: Maní, Manzana Roja, Quaker Avena Instantánea, Plátano. Lunch: Manzanas Fuji, Porotos Negros, Arroz Blanco, Pechuga de Pollo. Dinner: Lider Tomate, Pollo. Snacks/Other: Pepino (Pelado), Tuna. more...
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2239 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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