Weigh In record (no journal entry) for 26 April 2021
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.60g | Prot: 78.10g | Carbs: 147.93g.
Breakfast: Coffee, Oranges . Lunch: Great Value Vegetable Medley, Jennie-O Lean Turkey Italian Sausage, Kroger Eggs (Large). Dinner: Apples , Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Whitman's Sampler Candy, Oranges . more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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