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Ceilo252
Journal
21 Apr 21
Ceilo252's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
84.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1315 kcal
Fat: 43.29g | Prot: 38.00g | Carbs: 200.30g.
Breakfast:
Oranges , Activia Black Cherry Yogurt, Wegmans Green Seedless Grapes.
Lunch:
Great Value Natural Apple Sauce, Lay's Original Potato Chips, Apples , Peanut Butter and Jelly Sandwich, Water .
Dinner:
Green Peas , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Mashed Potato.
Snacks/Other:
Water .
more...
445 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.8 kg a Week
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Ceilo252's Weight History
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