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Ceilo252
Journal
19 Apr 21
Ceilo252's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
84.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
767 kcal
Fat: 23.54g | Prot: 16.40g | Carbs: 128.98g.
Breakfast:
Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer, Coffee.
Lunch:
Kikkoman Oyster Sauce, Chicken & Broccoli, Orange Juice , White Rice.
Dinner:
Vanilla Ice Creams .
more...
445 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.9 kg a Week
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Ceilo252's Weight History
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