Weigh In record (no journal entry) for 26 April 2021
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84.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 17.76g | Prot: 59.80g | Carbs: 124.83g.
Dinner: Beterrabas, Quero Feijão Carioca, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Nestlé Bono Torta de Limão. more...
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Gaining 1.4 kg a Week
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