naz seçgin's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

62.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

947 kcal

Fat: 36.14g | Prot: 92.22g | Carbs: 63.61g. Lunch: Dereotu, Kabak, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Sebzeli Tavuk Yemeği. Snacks/Other: Özkaynak Maden Suyu, Türk Kahvesi. more...

2074 kcal

Exercise: Vacuuming - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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naz seçgin's Journal, 26 Apr 21

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naz seçgin's Weight History