Weigh In record (no journal entry) for 26 April 2021
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 52.44g | Prot: 44.75g | Carbs: 14.31g.
Lunch: Chuchu, Abobrinha, Cebolas, Manteiga, Ovo, Pimentão Verde, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 1.4 kg a Week
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csalves2011's Weight History
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