juju aulia's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

75.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

844 kcal

Fat: 31.27g | Prot: 57.43g | Carbs: 84.50g. Breakfast: Ayam Goreng, Nasi Putih. Dinner: Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Perkedel Jagung, Pepaya. more...

2172 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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juju aulia's Journal, 26 Apr 21

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juju aulia's Weight History