Weigh In record (no journal entry) for 26 April 2021
|
69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 67.42g | Prot: 138.80g | Carbs: 208.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Dave's Killer Bread 21 Whole Grains & Seeds Bread, IHOP Fried Eggs. Lunch: Polar Herring Fillets in Mustard Sauce, Almonds , Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Hillshire Farm Oven Roasted Turkey Breast, Bananas , Salad Dressing, Fresh Express Romaine Salad, Almonds , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Blackberries, Brach's Star Brites Cinnamon Disks, Otter Pops Original Ice Bars (1.5 oz), Apples. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubencjr's Weight History
|