w-harr's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

94.8 kg Lost so far: 13.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1339 kcal

Fat: 85.73g | Prot: 112.51g | Carbs: 26.20g. Breakfast: Atkins Crustless Quiche. Lunch: EVOS Cheddar Cheese Slice, Steak (Lean Only Eaten), Honeydew Melons. Dinner: Cabbage, Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea, Water, Coffee. more...

2828 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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w-harr's Journal, 26 Apr 21

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w-harr's Weight History