J.Aparecido's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

105.4 kg Lost so far: 13.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1217 kcal

Fat: 63.94g | Prot: 78.42g | Carbs: 84.69g. Lunch: Arroz Branco (Cozido), Couve Manteiga Refogada, Feijão Carioca Cozido, Ovo Frito sem Gordura, Abóbora Cozida. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. Snacks/Other: Amendoins Torrados e Secos (com Sal), Bolo de Limão. more...

3713 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 21 minutes, Fitness Training (Workout) - 9 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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J.Aparecido's Journal, 26 Apr 21

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J.Aparecido's Weight History