yuklangsing!'s Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

48.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

766 kcal

Fat: 22.27g | Prot: 14.30g | Carbs: 132.00g. Breakfast: Pepaya Muda, Telur Rebus Lunak, Kurma. Dinner: Pepaya Muda, Kurma. Snacks/Other: Cimol, Oatbits Biskuit Oat Raisin, Brownies. more...

1420 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 13 minutes, Cardio - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yuklangsing!'s Journal, 26 Apr 21

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yuklangsing!'s Weight History