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yuklangsing!
Journal
26 Apr 21
yuklangsing!'s Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
48.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
766 kcal
Fat: 22.27g | Prot: 14.30g | Carbs: 132.00g.
Breakfast:
Pepaya Muda, Telur Rebus Lunak, Kurma.
Dinner:
Pepaya Muda, Kurma.
Snacks/Other:
Cimol, Oatbits Biskuit Oat Raisin, Brownies.
more...
1420 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 13 minutes, Cardio - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yuklangsing!'s Weight History
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