Weigh In record (no journal entry) for 26 April 2021
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.04g | Prot: 33.54g | Carbs: 215.93g.
Breakfast: Sayur Campuran, Kokita Sambal Rawit Bawang, Tempe Goreng Tepung, Nasi Putih. Dinner: Roma Biskuit Kelapa, Gula Pasir, Teh Tawar, Martabak Telur, Nasi Putih. Snacks/Other: Gula Pasir, Roma Biskuit Kelapa, Pisang, Bakso Daging Sapi. more...
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Losing 0.8 kg a Week
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shintasilvi's Weight History
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