Weigh In record (no journal entry) for 26 April 2021
|
61.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
341 kcal
|
Fat: 9.60g | Prot: 12.65g | Carbs: 48.72g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bila6587's Weight History
|