Weigh In record (no journal entry) for 26 April 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 43.54g | Prot: 131.94g | Carbs: 409.18g.
Breakfast: Nestlé Aveia em Flocos (10g), Bodybuilders 6 Six Protein, Vitalin Farinha de Quinoa, Vitao Farinha de Centeio, Pink Farinha de Mandioca Torrada, Homemade Mel, Banana, Danone Iogurte Grego Light Maracujá, Amendomel Chocolate Branco Pasta De Amendoim, Dr. Oetker Chá de Capim Cidreira, Coconut , Nacon Ricota Fresca Condimentada, Biosoft Granola Diet, Qualitá Castanha de Caju Torrada e Salgada. Lunch: Tangerine, H2OH! H2O, A Granel Brócolis Refogado, Prato Fino Arroz Integral (15g), Rica Peito de Frango. Dinner: Coconut , Hortifruti Patinho Moído , Adria Espaguete 8, Tomatoes, Freshly Squeezed Orange Juice. Snacks/Other: Amendomel Chocolate Branco Pasta De Amendoim, Camponesa Leite Desnatado, Bodybuilders 6 Six Protein, Crioulo Queijo Mussarela (30g), Ceratti Lombo Canadense Fatiado, Sadia Peito de Peru, Sadia Peito de Frango Fatiado, Sadia Apresuntado, Coqueiro Patê de Atum Toque de Pimenta, Vale do Sol Pão de Forma Light 3 Cereais, Health Labs Maltodextrin, Qualitá Uva sem Semente, Sonda Ameixa Vermelha, Sweet Potato . more...
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Gaining 1.1 kg a Week
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freshmindz's Weight History
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