Weigh In record (no journal entry) for 26 April 2021
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76 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 40.06g | Prot: 22.84g | Carbs: 90.04g.
Lunch: Tomates, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido). Dinner: Biscoito de Queijo, Itambé Manteiga Extra com Sal, Pão Doce. Snacks/Other: Mexerica. more...
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Gaining 0.3 kg a Week
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Daycarvalho's Weight History
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