Weigh In record (no journal entry) for 26 April 2021
|
50.6 kg
Lost so far: 12.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 51.50g | Prot: 34.60g | Carbs: 124.67g.
Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Usus Ayam Goreng, Telur Balado, Pisang, Cabe dengan Kacang-Kacangan (Kalengan), Bakwan, Bihun Goreng. Snacks/Other: Seblak. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|