Weigh In record (no journal entry) for 26 April 2021
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85 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 90.37g | Prot: 110.22g | Carbs: 157.73g.
Dinner: Usus Ayam Goreng, Ikan Lele, Pentol, Fiesta Bakso Kuah, 1 Sdm Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Kalbe Hydro Coco, Kurma. more...
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Losing 1.2 kg a Week
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