Weigh In record (no journal entry) for 26 April 2021
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142.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 86.20g | Prot: 100.89g | Carbs: 258.20g.
Lunch: Wilhelm Brandenburg Fleischsalat, Rügenwalder Mühle Grobe Teewurst, Rügenwalder Mühle Feine Teewurst, Coppenrath & Wiese Weizenbrötchen, REWE Weizenmischbrot. Dinner: Zwiebeln, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Iglo Rahm-Gemüse Königsgemüse, Bernard Matthews Hänchenbrust Filetstücke. Snacks/Other: Cornetto Classico (80g), Carlsberg Bier, Thüringer Waldquell Tonic Water, Fritz Kola. more...
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5132 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tanthalis's Weight History
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