Weigh In record (no journal entry) for 26 April 2021
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 50.47g | Prot: 102.14g | Carbs: 103.73g.
Breakfast: Gula Pasir, Alpukat. Dinner: Ikan Asin, Pisang, Mentimun (dengan Kulit), Dimsum, Ikan Kembung Balado, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
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Losing 3.5 kg a Week
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butamsikin's Weight History
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