Weigh In record (no journal entry) for 26 April 2021
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60.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 99.89g | Prot: 82.46g | Carbs: 156.97g.
Breakfast: Clover Cheddar Cheese , Bovril Beefy, Flora Light Margarine, Albany Kilojoule Controlled Brown Bread. Lunch: White Potatoes (Flesh and Skin, Baked) , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Spur Steak Ranches Spur Onion Rings. Snacks/Other: Nestle Tex, Beacon Marshmallow , Lay's Sour Cream & Onion. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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