Weigh In record (no journal entry) for 26 April 2021
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 72.46g | Prot: 91.38g | Carbs: 130.53g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Sedaap Korean Spicy Chicken, Nasi Putih. Dinner: Kentang Rebus, Paprika Merah Manis, Bimoli Minyak Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Kalbe Hydro Coco, VECTORLABS Master Whey, Pisang Goreng, Marning Jagung, Hoka Hoka Bento Sukiyaki. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 15 minutes, Sitting - 45 minutes, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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 Comments
satu butir telur memiliki 185-200 mg kolesterol dan kolesterol yang di butuhkan olah tubuh itu sebanyak 300 mg jadi menurut aku sih makan dengan sewajarnya gak berlebihan sih gak akan menyebabkan penyakit kolesterol menyerang
19 May 21 by member: Tety y M
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UmmuUmar17's Weight History
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