Weigh In record (no journal entry) for 26 April 2021
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92.0 kg
Lost so far: 19.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 72.66g | Prot: 65.71g | Carbs: 330.22g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Ocean Spray Diet Cranberry Juice (Bottle), Apples , Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Buttermilk (Lowfat, Cultured) , El Monterey Beef & Bean Burritos, Marketside Asian Chopped Salad. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 0.2 kg a Week
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scharfen1's Weight History
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