Weigh In record (no journal entry) for 26 April 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 32.86g | Prot: 121.69g | Carbs: 62.26g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Thon dans l'Eau (en Conserve), Lidl Biscottes , Kiri Kiri, Carrefour Betteraves Rouges Cuites et Épluchées . Snacks/Other: Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2467 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours and 37 minutes, Resting - 15 hours and 41 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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