Weigh In record (no journal entry) for 26 April 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 55.30g | Prot: 67.89g | Carbs: 188.53g.
Breakfast: Marque Repère Pain au Lait , Kiwi, Baguette, Nespresso Café, Charles & Alice Compote Pommes Figue. Lunch: Auchan Bio Sirop d'agave, Sojasun Yaourt Nature, Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. Dinner: Nestlé Chokella, Baguette, Charles & Alice Compote Pommes Myrtilles, Kiri Kiri, Gratin de Courgettes. more...
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3011 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Driving - 40 minutes, Apple Health - 14 hours and 55 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 20 minutes. more...
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Gaining 1.4 kg a Week
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