Weigh In record (no journal entry) for 26 April 2021
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 35.01g | Prot: 61.06g | Carbs: 46.82g.
Breakfast: Колбаса Домашняя, Помидоры, Жареное Яйцо без Жира. Lunch: Толстолобик, Гречка Отварная. Dinner: Огурец (с Кожурой), Омлет или Яичница. Snacks/Other: Апельсины, Творог (Обезжиренный). more...
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Losing 0.1 kg a Week
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Cherkasenok's Weight History
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