Weigh In record (no journal entry) for 26 April 2021
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 29.36g | Prot: 57.09g | Carbs: 197.61g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Boiled Egg, Ny. Siok Kerupuk Udang, Indomart Tempe Mendoan, Bamboe Bumbu Semur, Nasi Putih. Snacks/Other: Orange, Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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laelils-'s Weight History
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