Weigh In record (no journal entry) for 05 February 2011
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61.5 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1559 kcal
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Fat: 72.13g | Prot: 55.04g | Carbs: 181.22g.
Breakfast: carrots, cucumber, yogurt, mayo, cod, avocado, PLNTRS LTL SLT DLX MXD NT, rice wrap, flour tortilla, Morning Mocha. Dinner: ice cream vanilla, pineapple pie, dates, romain, ranch dressing, rice, beef. Snacks/Other: almonds, evaporated milk, oatmeal, tangerine, blueberries, pink lady apple. more...
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1594 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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