Weigh In record (no journal entry) for 26 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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953 kcal
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Fat: 57.05g | Prot: 43.76g | Carbs: 73.74g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Pecel, Semangka, Lemon, Mangga. Dinner: Ikan, Kurma, Mentimun (Kupas), Sun Kara Sun Kara, Telur Ceplok, Lemon, Semangka, Buah Naga, Nasi Putih, Selada Daun Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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1963 kcal
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Exercise:
Sleeping - 8 hours, Skwad 35 menit - 1 hour, Resting - 15 hours. more...
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livitaoneca89's Weight History
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