Weigh In record (no journal entry) for 26 April 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 62.75g | Prot: 52.69g | Carbs: 243.77g.
Breakfast: Banana, Granny Smith Apples, Spinach , Coffee with Milk. Lunch: Vegetable Biryani. Dinner: Banana, Grated Cheddar Cheese, Avocado, Egg Omelette , Egg. Snacks/Other: Coffee with Milk, Caring Candies Toffee Crunch Chocolate, Granny Smith Apples. more...
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1942 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Leilahcoetzee's Weight History
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