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Blijf mooi hangen. Gister na dik 2 jaar weer hardgelopen. Voelde fantastisch.
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 59.58g | Prot: 97.85g | Carbs: 193.03g.
Breakfast: Muffin met Fruit en/of Noten, Superfoodies Green Juice. Lunch: Aardbeien, Appel, Campina Magere Milde Kwark Vanille, Body & Fit Whey Perfection, AH Spelt Muesli. Dinner: Melkan Crème Fraiche, Cherrytomaten, Pesto Saus, Pijnboompitten (Pignolias), AH Kippendijfilet, Grand'Italia Fusilli. Snacks/Other: Verkade Digestive Original (10g), Body & Fit Whey Perfection, Alpro Oat Unsweetened, Nature Valley Protein Salted Caramel Nut. more...
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Losing 0.0 kg a Week
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Renner123's Weight History
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