Weigh In record (no journal entry) for 26 April 2021
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 25.58g | Prot: 32.75g | Carbs: 200.32g.
Breakfast: Quaker Instant Oatmeal, Indomaret Pisang Ambon, Kurma. Lunch: Diabetasol Sweetener, Ellenka Fiber Creme, Chia Seed, Indomaret Pisang Ambon, Nutrijell Jelly Powder Strawberry, Kolang Kaling, Kurma. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Ayam, Nasi Putih. Snacks/Other: Salak, Jeruk. more...
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Losing 1.0 kg a Week
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devi_nurjanah's Weight History
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