|
Alhamdulillah.. 😀
|
91.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
2804 kcal
|
Fat: 86.85g | Prot: 85.54g | Carbs: 418.58g.
Breakfast: Sambal Matah, Ikan Gabus, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Pisang, L-Men Daily. Dinner: Ichitan Thai Milk Tea, SuperIndo Kerupuk Koin Pedas, Bango Kecap Manis, Tahu Goreng, Sambal Matah, Kikil, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Nasi Goreng, L-Men Daily. Snacks/Other: Sari Roti Roti Tawar (1), Makaroni, Kurma, Semangka, Jus Alpukat, ABC Saus Sambal , Pisang, Bakwan. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|